Yoga

One of the few certified Katonah Yoga teachers in the UK.

Classes feature this along with Vinyasa Flow, Restorative, Somatics, Embodiment and other movement forms.

Try a class and see for yourself.

YOGA

It does what it says on the tin: Yoga.

This class is all about meeting you where you’re at and then enhancing wellbeing so as to better sustain you for life - aging, stress - let's get into our bodily house and tidy it up. A blend of vinyasa flow and Katonah yoga. We’ll measure up, find our fit and steadily flow through poses all in the pursuit of mobilising your body and firing up your mind.

A great choice if you’re new or returning to yoga or have a penchant for metaphor and visualisation

Katonah

A blend of Hatha yoga, Daoist philosophy, & Traditional Chinese Medicine.

Created by Nevine Michaan in New York; we use sacred geometry, repetition and metaphor to create a communal experience. This practice is about longevity, insight, empowerment and the search for joy.

You can expect familiar shapes with unfamiliar twists, breathwork, the use of props and an encouragement to step out of your habits.

Come along. Try something new.

Lunar Flow

A playful and dynamic vinyasa yoga practice, we flow through poses focusing on how they feel rather than how they look.

Working on various aspects: strength, stamina, & awareness to name a few. Aligned with the moon phase & natural rhythms as well as our internal energy body to bring ourself into alignment.

“A workout with soul”.

the reset

A practice that first builds heat and works out any creases, before calming things down with longer holds and dreamy stretches.

A lovely mixture of vinyasa flow, Katonah-inspired alignment and calming mat-work. Think quality over quantity.

A great option if you want some movement and also love a long savasana.

The perfect yang to yin combo.

Restore

Restorative yoga: a deeply restful, floor-based practice using props to support a full relaxation

A way to down-regulate the nervous system out of the sympathetic (fight or flight) to the parasympathetic (rest & digest). A chance to restore physically, mentally and energetically.

Using mindfulness, visualisation and the breath you’ll be guided into a restful state. Leave feeling calm, relaxed and centred.

Post Natal Yoga

As you journey through your matrescence - the process of becoming a mother - this is a class to build your body-mind connection.

We'll take breathwork and gentle movement - stretching, mobilising and possibly a little strengthening - in order to help you reconnect and nurture yourself.

Open to new parents after you've received the go ahead to start exercise (typically 6-8 weeks post partum), with babies welcome until they're on the move.

[Sold as a 6 week Term]

All levels welcome, experience advantageous for Lunar Flow; please check with a physician if you have any injuries or medical conditions.