A Late Spring Day Retreat

Spring Rising

R&R Studios, Cirencester / Sat 14th June / 2025

Make&Move and R&R Studios invite you to join them for an uplifting late Spring day retreat in the heart of the Cotswolds. ‘Spring Rising’ is our seasonal creation to offer you space for reflection, to move in community, and rewild yourself. Come and be held in R&R Studios for a full day of yoga, connection to nature, nourishing food, and seasonal workshops. We look forward to holding space for you there.

Cat & Lucy x

11:00 | Arrivals

Arrive to R&R Studios and settle into the space with a herbal tea.

11:15 | Opening Circle + Morning Practice

We’ll begin our day in circle, taking time to land in the space with meditation, connecting to the season, and the option to share.

Then, we’ll dive into a full spectrum yoga practice co-taught by Cat & Lucy. Our yoga practice will incorporate Katonah yoga blended with Vinyasa flow. This potent blend will bring in Traditional Chinese Medicine, Daoist Philosophy and embodied movement to align with the season. 

Meeting on the cusp of summer you can expect familiar shapes with unfamiliar twists and all in the pursuit of joy and presence.

13:15 | Lunch

Float down from your practice to the sweet smells of a nourishing lunch prepared by the lovely Jade, from JadesGreenKitchen. 

Jade’s dishes are crafted with seasonal and locally sourced ingredients, bursting with flavour and creativity. Her food really is a highlight of these retreat days.

14:30 | Rewilding + Nature Immersion

After lunch, we’ll venture into the woods to immerse ourselves in nature with a unique session incorporating Natural Movement, Forest Bathing, and Mindfulness.

We’ll walk, sit and get our hands dirty. Moving in this way brings us in to the present moment, reminding us of the interconnectedness of things, encouraging our rewilding.

16:00 | Restorative Yoga with Facial Massage

Return to the studio and cocoon yourself with bolsters and blankets as we invite you to rest. 

Lucy will be guiding us as a collective through an embodied Rest practice. Using somatics, the breath, myofascial release and floor based postures to become fully present within the body and unwind. Meanwhile, Cat will be weaving her way across the space offering individual facial massage + support. Letting the mind-body-skin connection take you even deeper into the parasympathetic states.

We’ll close practice with a grounding yoga Nidra (yogic sleep). A place to dream and begin noticing what’s coming into bloom as we transition into the summer months.

18:00 | Departures

THE DAY

This isn’t just a day retreat — it’s a chance to really press pause and reconnect. Reconnect with your body through yoga. Reconnect with nature as you explore outside. If you’re feeling burnt out, overwhelmed, or just need some space to breathe, this retreat will help you tune back in to yourself.

It’s perfect for those who need a break from the hustle, want to get out of their head, and come home feeling grounded, inspired, and ready for whatever’s next.

Ready to hit reset? We’ll see you in the Cotwolds

WHY JOIN US?

the details

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the details 〰️

  • When: Sat 14th June 2025

    Timings: 11am - 6pm

    Where: R&R Studios, Tetbury Rd, Cirencester

  • £150.00 PP

    Includes all yoga + breathwork sessions, nature immersion with experienced rewilding guide, and an abundant 2-course lunch by Jade’s Green Kitchen.

    Places are allocated on a first-come, first-served basis.

    All payments made are final and non-refundable.

    CANCELLATIONS:

    Due to being a small, independent business, we are unable to accept retreat cancellations. All payments made are final, but you may transfer your place if you are no longer able to make the retreat.

  • YES, accessibility of retreats is important to us and we offer flexible payment plans spreading the cost for R&R retreats. Where possible, the full retreat payment is to be paid no later than 30 days before the retreat date.

    Please email Cat at cat@retreatandrewild.co.uk to arrange payment plans.

    1. Use the booking links below to pay for your place in full. If you would prefer to set up a payment plan, please contact us via email here.

    2. Your place will be reserved upon confirmation we have received your payment. Please note we cannot hold spaces on retreat without payment.

    3. You will receive a booking confirmation from Retreat & Rewild.

    4. A few weeks before the retreat you will receive a pre-retreat email with everything you need to know to prepare for your day with R&R.