We’ll kick things off with tea & a relaxed Welcome Circle setting the theme & intentions for the day. After that, we’ll roll straight into an energising yoga practice in the gorgeous shala overlooking the valley. It’ll be a blend of Vinyasa flow and Katonah yoga, designed to shake off the sluggish energy of winter and get you feeling light, bright, and ready to welcome in the possibilities of Spring.

Once we’ve worked up an appetite, we’ll gather for a delicious, freshly prepared lunch. You can chat, share, or just enjoy a quiet moment to yourself — whatever feels right.

In the afternoon, we’ve got something pretty special lined up. Olivia Racionzer (see here) an amazing artist, will guide us through her Nostalgic Sewing artform. It’s all about getting creative, connecting with your past, and being fully in the moment. Don’t worry if you’ve never picked up a needle — Olivia’s got you covered, and the process is way more important than the product. Just lose yourself in it and let the flow take over.

We’ll close out the afternoon with some outdoor time for a rewilding session — think wandering through the woods, soaking up the wisdom of the trees, and moving however feels good. It’s the perfect way to wind down before we wrap up with tea, cake, and a final Circle to reflect on the day and share what’s come up.