THE FOUNDATIONS
YOGA FUNDAMENTALS
Are you nervous about joining a yoga class?
Feel “out of practice” with your practice?
Have little or limited experience of physical yoga?
Want to fine tune your poses, learn about alignment?
THEN this PROGRAMME is FOR YOU!
Get to grips with the foundations of a physical yoga practice - a tree with strong roots can weather the storms.
—M A K E & M O V E
Lucy made the class enjoyable and more importantly she made me feel comfortable
—J A N / YOGA FUNDAMENTALS STUDENT
THE TIME TO MOVE IS NOW
During these 4 week programmes we’ll focus on different aspects of yoga asana (yogic postures), philosophy and pranayama (breathwork).
Developing our connection between mind, body & breath so that by the end you’ll have met other people to support you, and:
feel more aware
keen to continue
have the tools to develop your own self-practice
FAQ
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FAQ 〰️
SEND YOUR ENQUIRY
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No dates are currently set; plans are to hold the next course in Feb / March 2025
My home studio, near Alvington GL15
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Each session is 75mins in duration; we won’t be moving for the entirety as there is time for questions, feedback and adjustments.
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This is a 4-week Programme, with content building upon the previous sessions as the weeks progress. As such, drop-ins are not available.
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Recordings will be available if you’re not able to make it in person. These will be made available for the duration of the course.
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If injured, you are still welcome to observe postures, teachings & ask questions. Recordings will be available if you’re not able to attend or physically practice that week.
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Yes! And also if you’ve previously tried and fallen out of practice, or had a break.
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The minimum number of students for the course to go ahead is 4 and the maximum capacity is 7.
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Join the waitlist by emailing: hello@makeandmove.me or complete the form below!
