ABUNDANCE
Autumn Retreat
Catalonia, Spain
12-15 November 2026
Rest
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Connection
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Simplicity
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Rest * Connection * Simplicity *
“The retreat surpassed anything I could imagine. I could never have imagined the beautiful connections that would be built in such a short space of time.”
Autumn
MAKE + MOVE
Rest in the abundance of Autumn.
We’ll come together in Late Autumn: a period of slowing and preparation as we look towards the darker half of the year.
As temperatures in the UK begin to drop, we’ll bask in the Catalan sunshine, wander to local waterfalls & have a slow, easeful weekend.
This is a pause, a restock. A chance to replenish your stores, acknowledging both where you’re currently at - and where you’re heading.
we need to rewild
Rewilding is a restoration of ecosystems and natural processes.
Often applied to forestry, we can apply the same thinking to ourselves: what is our natural state? How and where do we flourish?
In our busy, go go go society we may find ourselves far from the place we dreamed to be, we look around one day and wonder how we got here. Perhaps we don’t quite know what it is that we want but we know it isn’t “this”.
During this retreat we’ll move, breathe, share, rest - possibly squeal - all in the pursuit of finding your true nature.
The you beneath it all.
Connect back to now
MAKE + MOVE
“Incredible, the scenery, the group, the yoga were all amazing”
Our home
A mere 1 hour from Barcelona, nestled in the Catalan countryside sits Mas els Igols - a traditional 18th century Catalan farmhouse transformed into a beautiful art-filled home. An oasis-like estate surrounded by the Pènedes vineyards. This will be your home for 4 days.
Beauty is everywhere here, both inside the property in the soft furnishings, artwork and colours, and outside in the sprawling vineyards, olive trees and private swimming pool.
Multiple spaces to sit, read, chat and ponder make this an ideal space to retreat. All bedrooms are en suite, all are gorgeous and all invite you to linger.
Ever important during a retreat is the food and we’ll be catered by private chef Fabricio. Highly experienced and with glowing recommendations we’re in for an absolute treat. Bringing the best of local produce, we’ll enjoy 3 freshly prepared meals a day.
What to expect
“All of it. The location. The food, the yoga, the walks, the women who came along, the conversations. It was all absolutely wonderful.”
YOUR RETREAT
Will be filled with movement, delicious food, walking, cold water, rest and easy company.
There’ll be breathwork to animate, enliven and shift energy, a variety of yoga including Katonah yoga, Vinyasa Flow and restful practices to down-regulate, as well as splashing in waterfalls, play and joy that can’t be neatly put in to a box.
Opening and closing Circles will mark these moments in time and welcome stillness, reflection & give an opportunity to both share & witness. And of course, it wouldn’t be a Rewilding retreat without time outside. A sunrise here, a sunset there. A walk to a nearby waterfall, coffee outside and conversations around the fire. Cold water dips - in the pool and waterfall - are very much up to you with full guidance given.
We’ll even start before the retreat with support & advice on how best to prepare, as well as 3 months complimentary access to the On Demand Studio.
WHAT ELSE?
This retreat will try to strike the balance between guiding you and allowing you to find your own way. Your “Dao” in Taoist philosophy.
We’ll be guided to a local waterfall by Arnout - the owner of Soul Farm - enabling you to ground yourself and take in your new surroundings.
Often overlooked is pausing. Being in the moment, fully present - not thinking about emails or rushing to the school pick up.
This retreat will give you ample opportunity to pause, rest & linger. Perhaps you read, nap, take a wander.
Optional extras include a wine tasting (we are in a vineyard after all) and massage.
"I felt thoroughly supported and allowed to go at my own pace and level of ability"
"I felt thoroughly supported and allowed to go at my own pace and level of ability"
"There was a lovely mix of what was familiar and something new and interesting."
"There was a lovely mix of what was familiar and something new and interesting."
“Lucy’s sessions were clear, motivational and thought provoking"
“Lucy’s sessions were clear, motivational and thought provoking"
limited spaces
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limited spaces 〰️ 〰️
Abundance Autumn Retreat: Catalonia, Spain
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12-15 NOV 2026
CATALONIA. SPAIN
Arrivals & Departures:
12/11: From 4pm
15/11: Farewells 11am
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WHAT’S INCLUDED?
3 nights of beautiful en-suite accommodation, 3 meals a day, teas during the day, twice daily yoga/ breathwork /rest practices, guided walk to waterfall, access to facilities, time to yourself.
Pre-retreat 3 months access to Online Studio, private Whatsapp group for support.
WHAT’S NOT INCLUDED?
Travel to Spain (e.g. flights), transfer to venue, optional activities (e.g. wine tasting), personal expenses, insurance.
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£879pp - bed in Triple Room
£979pp - bed in Twin Room
£1305pp - Private Double Room
£750pp - sharing a private Double Room
All accommodation is ensuite and beautiful.
All allocated on a first-come, first-served basis. If you wish to share with a friend please include this at time of booking.
To book requires a £250 non-refundable deposit.
The payment options are:
Pay in full within 30 days. Total paid is as quoted above
Pay by 3 instalments. Payment dates: 01/06, 01/08, 01/10. Each instalment carries +£30 so total paid is +£90 on prices above.
Group size: min 7 max 14.
Terms & conditions: found here
CHOOSE YOUR ROOM
Join us in Spain for this fun and restful 4 day retreat.
Book a single bed in the Triple Room £879pp.
Enjoy this beautiful room with its’ own ensuite bathroom. Want to share with friends? Email hello@makeandmove.me with all names.
£250 non-refundable deposit payable now to hold your place (+card processing fee).
The payment options are:
Pay in full within 30 days. Total paid is as quoted above
Pay by 3 instalments of £240. Payment dates: 01/06, 01/06, 01/10. Each instalment carries +£30 so total paid is +£90 on prices above
Join us in Spain for this fun and restful 4 day retreat.
Book a single bed in a Twin Room £979pp.
Enjoy a beautiful room with its’ own ensuite bathroom. Want to share with a friend? Email hello@makeandmove.me with both names.
£250 non-refundable deposit payable now to hold your place (+card processing fee).
The payment options are:
Pay in full within 30 days. Total paid is as quoted above
Pay by 3 instalments of £273. Payment dates: 01/06, 01/06, 01/10. Each instalment carries +£30 so total paid is +£90 on prices above
Join us in Spain for this fun and restful 4 day retreat.
Book a Private Room all to yourself for £1305 or share the bed for £775pp.
Enjoy a beautiful room with its’ own ensuite bathroom. Want to share with a friend? Email hello@makeandmove.me with both names and an extra space will be opened for you.
£250 non-refundable deposit payable now to hold your place (+card processing fee).
The payment options are:
Pay in full within 30 days. Total paid is as quoted above
Pay by 3 instalments of £382 if a solo private room or £205 if sharing with a friend. Payment dates: 01/06, 01/06, 01/10. Each instalment carries +£30 so total paid is +£90 on prices above
If booking for 2 people (bed-share) this must be stated at purchase.
“I loved the yoga and breath work. I also enjoyed the scenery. I loved making connections with new people, and deepening existing connections.”
