Yoga Fundamentals
Are you nervous about joining a yoga class?
Feel “out of practice” with your practice?
Have little or limited experience of physical yoga?
Want to fine tune your poses, learn about alignment?
THEN these PROGRAMMEs are FOR YOU!
“Get to grips with the foundations of a physical yoga practice”
During these 4 week programmes we’ll focus on different aspects of yoga asana (yogic postures), philosophy and pranayama (breathwork).
Each week developing our connection between mind, body & breath so that by the end you’ll:
feel more aware
keen to continue
have the tools to develop your own self-practice
have met other people to support you
4 week Winter Programme:
Tuesdays 7:30-8:45pm (75mins)
21, 28 Jan, 11, 18 Feb 2025
The Space to Be, 76 Monnow St, Monmouth NP25 3EQ
£65pp
Workshop style with space for questions & feedback
Detail
Each session will be “workshop style” with space for questions, interaction & discussion.
Over the course of 4 weeks we’ll cover:
Common poses, Sun Salutations, Pranayama (breathwork) & introduction to a yoga flow. Threaded throughout will be sharings from classical yogic philosophy as well as a sprinkling of Non-Dual Tantra.
We’ll work on linking breath to movement and not to take ourselves too seriously.
Suitable for beginners, those with little experience, those looking for a refresher or if you want some support & company with your practice. This is often a mixed ability group as opposed to a strictly beginners class.
Photo credit @peteaxford
“Lucy made the class enjoyable and more importantly she made me feel comfortable”
FAQ’s
What are the dates?
Tuesdays 21 + 28 Jan, 11 + 18 Feb 2025
Note: no class on 4th Feb 2025
How long are the classes?
Each session is 75mins in duration; we won’t be moving for the entirety as there is time for questions, feedback and adjustments.
Where do the classes take place?
The Space to Be, Above 76 Monnow Street, Monmouth, NP25 3EN. This is above Dylan’s Den crystal shop.
Can I come ad-hoc / drop-in to odd classes?
This is a 4-week Programme, with content building upon the previous sessions as the weeks progress. As such, drop-ins are not available.
What if I can’t attend a session?
Recordings will be available if you’re not able to make it in person. These will be made available for the duration of the course.
What if I get injured / am unwell?
If injured, you are still welcome to observe postures, teachings & ask questions. Recordings will be available if you’re not able to attend or physically practice that week.
I’ve never done any yoga before, is this suitable for me?
Yes! And also if you’ve previously tried and fallen out of practice, or had a break.
What are the group sizes?
The minimum number of students for the course to go ahead is 4 and the maximum capacity is 7.
How do I book?
Click the BOOK NOW buttons and email: hello@makeandmove.me with any questions