Yoga Fundamentals

Are you nervous about joining a yoga class?

Feel “out of practice” with your practice?

Have little or limited experience of physical yoga?

Want to fine tune your poses, learn about alignment?

THEN these PROGRAMMEs are FOR YOU!

During these 4 week programmes we’ll focus on different aspects of yoga asana (yogic postures), philosophy and pranayama (breathwork).

Developing our connection between mind, body & breath so that by the end you’ll have met other people to support you, and:

feel more aware

keen to continue

have the tools to develop your own self-practice

Detail

Each session will be “workshop style” with space for questions, interaction & discussion.

Over the course of 4 weeks we’ll cover:

Common poses, Sun Salutations, Pranayama (breathwork) & introduction to a yoga flow. Threaded throughout will be sharings from classical yogic philosophy as well as a sprinkling of Non-Dual Tantra.

We’ll work on linking breath to movement and not to take ourselves too seriously.

Suitable for beginners, those with little experience, those looking for a refresher or if you want some support & company with your practice. This is often a mixed ability group as opposed to a strictly beginners class.