THE SLOW DOWN

A PROGRAMME FOR NOW

You’re busy, stuff to do, places to go. The To Do is growing rather than shrinking.

People depend on you so you hold it together.

You try to look after yourself: exercise, eat healthy, moisturise.

You’re tired. More tired than a simple early night can resolve. How often do you rest? Not sit on the sofa and doom-scroll, nor watch Netflix - no shame on either, both happen over here too. But REST so that you feel restored.

These weekly sessions are designed to help you with exactly that: slowing down enough so that you’re resting.

We do it together: every Monday night in December. Probably the busiest month of the year when everything else in nature is preparing for a big ol’ lie down, we’ll take an hour out of our weeks to do the same.

Expect a variety of practices including slow movement, stillness and breath that can support you through the month.

Outline drawing of two hands holding a bowl with three red hearts falling into it, on a black background.
Multiple wavy lines in a cream color on a black background.

let’s slow together

the details

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the details 〰️

A woman with blonde hair sitting at a wooden table with an open MacBook laptop in front of her, smiling at the camera.

  • A weekly session held on each Monday in December with the explicit aim of helping you to slow down and rest.

  • 4 sessions held in the studio so you can come and practice IRL or on ZOOM.

    Recordings available to all sign-ups for the duration of the month.

    • 7th Dec - 7:45pm

    • 14th Dec - 7:45pm

    • 21st Dec - 7pm

    • 28 Dec - 7pm

    Please note if you attend IRL in the Studio you may be captured on Zoom and therefore in recordings.

    All purchases are final; no refunds given for failure to attend or partial attendance. No transfer.

  • £35 one-off payment.

    I know, it’s a bargain.