KEEP YOUR COOL

A PROGRAMME FOR SUMMER

It’s Summer: warm, bright and our heart leads the way. We see friends, head outside, reach out in to the world, get excited, live more fully, go go go.

And why not? This is the time of year to try new things and step out of routine.

Too much of this though and we can lose ourself. It becomes overwhelming. Secretly we might crave time alone, somewhere calm, somewhere quiet.

This programme is designed to help you with exactly that:

KEEP YOUR COOL so you can welcome in alllllll the joy of summer.

A variety of short practices including movement, stillness and breath that will support you through the month.

Outline drawing of two hands holding a bowl with three red hearts falling into it, on a black background.

move on demand

the details

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the details 〰️

  • 6 pre-recorded sessions to work with the energy of summer, steadying your foundations, mobilising your capacity and inviting some stillness so that you’re able to move through the month with more ease.

  • 6 sessions: do them once, do them multiple times, you’re in control.

    All practices less than 45mins: perfect to fit into lunch breaks, before your morning coffee & whilst the kids occupy themselves for the rare 20mins.

    • “No Blindspots Here” Dynamic Yoga

    • “Summer’s Rest” Restorative Yoga

    • “Bend Don’t Break” Strap Practice

    • “Leo Energy Blast”

    • Katonah Breath + Asana Practice

    • “Still Yourself” Breath Awareness + Meditation

    Practices become available 01/08 for the month of August.

  • £46 Standard

    £36 Early Bird - until 20/07

    I know, it’s a bargain.

    Feeling community-spiritied? Now the option to Pay it forward & this programme will be gifted to someone in the Make+Move community.