KEEP YOUR COOL

A PROGRAMME FOR SUMMER

It’s Summer: it’s warm, bright and the inclination is to busy ourselves. See friends, head outside, go go go.

And why not? This is the time of year to try new things and step out of routine.

Too much of this though and we can lose ourself. It becomes overwhelming. Secretly we crave time alone.

This programme is designed to help you with exactly that:

KEEP YOUR COOL so you can enjoy all the joy of summer.

A variety of short practices including movement, stillness and breath that will support you through the month.

Outline drawing of two hands holding a bowl with three red hearts falling into it, on a black background.
Multiple wavy lines in a cream color on a black background.

move on demand

the details

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the details 〰️

  • 6 sessions to work with the energy of summer, steadying your foundations, mobilising your capacity and inviting some stillness so that you’re able to move through the month with more ease.

  • 6 sessions: do them once, do them multiple times, you’re in control.

    • “No Blindspots Here” Dynamic Yoga

    • “Summer’s Rest” Restorative Yoga

    • “Bend Don’t Break” Strap Practice

    • “Leo Energy” Strength Blast

    • “Sit with Me” Stilling Practice

    • “Summer’s Breath” Breathwork

  • £42 Standard

    £36 Early Bird

    I know, it’s a bargain.