GETTING THROUGH

It's January: the sun barely comes out, days are short, nights are long & motivation can be low.

Sometimes at this time of year we can feel like we simply need to get through the month.

This programme is designed to help you with exactly that: GET THROUGH, not by distraction but by presence.

A variety of practices including movement, stillness and breath that can support you through the month.

A PROGRAMME FOR JANUARY

move on demand

the details

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the details 〰️

  • 8 sessions to work with the energy of January, laying the groundwork for the year ahead / season ahead or whatever is next for you.

  • 8 sessions: do them once, do them multiple times, you’re in control.

    • 2 × 60min yoga practices

    • 2 × 45min yoga practices

    • 2 × 30min breath practices

    • 2 × 20min strength blasts

  • £48 one-off payment.

    I know, it’s a bargain.