GETTING THROUGH

A PROGRAMME FOR JANUARY

It's January: the sun barely comes out, days are short, nights are long & motivation can be low.

Sometimes at this time of year we can feel like we simply need to get through the month.

This programme is designed to help you with exactly that: GET THROUGH, not by distraction but by presence.

A variety of practices including movement, stillness and breath that can support you through the month.

A woman with blonde, short, wavy hair and a nose ring sitting in front of a stack of firewood, wearing a beige knitted sweater with colorful patterns.
Outline drawing of two hands holding a bowl with three red hearts falling into it, on a black background.
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move on demand

the details

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the details 〰️

A woman with blonde hair sitting at a wooden table with an open MacBook laptop in front of her, smiling at the camera.

  • 8 sessions to work with the energy of January, laying the groundwork for the year ahead / season ahead or whatever is next for you.

  • 8 sessions: do them once, do them multiple times, you’re in control.

    • 2 × 60min yoga practices

    • 2 × 45min yoga practices

    • 2 × 30min breath practices

    • 2 × 20min strength blasts

  • £48 one-off payment.

    I know, it’s a bargain.